|
Sage can improve memory. |
 |
|
Camomile tea is better than coffee during exams and does not prevent your mind from being sharp and recalling facts. |
|
|
A few drops of valerian tincture can help you sleep without making you feel drowsy in the morning. |
|
|
Oats are one of the best foods for treating nerves. Adding honey will help fuel your brain to perform on the day of the exam. To keep alert it’s important to feed the brain; after all it uses 20% of all the calories we consume. |
|
|
Eating regular meals will help feed the brain - poor concentration is a common symptom of low-blood sugar levels. |
|
| • |
Rhodiola root enhances the memory over long periods, regulates stress and helps the body maintain fuel reserves to cope. It is also an effective anti-depressant. |
|
|
The fats essential for optimal brain activity are the omega-3 fatty acids for example certain nuts and seeds such as flax seed. |
|
|
Beansprouts are a powerhouse of nutrition. Mung beans equal oranges and tomatoes in Vitamin C and a generous meat portion in protein. |
|
|
Magnesium, commonly found in apricots, is nature’s tranquilliser. It helps relax nerves, relieves tension and assists digestion. When you are busy your brain uses up to 50% more magnesium than someone who is not. |
|
|
Vitamin B - karoshil is a vitamin B complex supplement. This product also provides the only sugar your brain can directly assimilate which in turn assists in releasing energy throughout your body. |
